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They then went off on a mutual journey of discovery within the shot put that might conclude with Capes starting to be Britain’s most capped athlete, a double European and Commonwealth champion as well as a 17-time national champion.

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“There have been lots of tales,” says Capes. “I'd my time. I enjoyed my daily life And that i went world wide. How Lots of individuals can declare that?”

Quite a few people who are training for energy steer clear of cardio routines such as the plague during the dread that it will try to eat into all their hard-earned muscle.

Capes' methodical method of training genuinely set him apart from other rivals. Like a self-confessed "tactician and theorist" he fondly talks his days travelling in Europe.

Transitioning into roles that authorized him to present again towards the Neighborhood, he harnessed his wealth of working experience and knowledge to shape the approaching click here skills in energy athletics.

His approach to coaching went further than mere Actual physical teaching. He imparted lessons of perseverance, tactic, and mental toughness, features that had underscored his personal vocation. By doing so, he turned not only a mentor but a mentor, guiding youthful athletes in direction of realizing their probable on the global phase.

There'll be only two Guys over the whole subject occasion programme, While which will include things like Scott Lincoln, a shot putter who is now in 40cm of Capes’ 21.68m British history – which you can see him throw below.

His track record in athletics intended that he was no stranger to training with depth and discipline, qualities that translated very well into this new chapter of his career.

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